Introduction to Single Leg Lateral Bounds
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Single Leg Lateral Bounds Comprehensive Overview
Lateral Bound + Single Leg Broad Jump Begin on outside anchor foot, continue to jump laterally planting on other foot. Keep core active. Chest up and stick the landing. SDA Plyometrics | Single Leg Lateral Bound
Summary & Highlights for Single Leg Lateral Bounds
- Curious as to how each specific exercise fits into the programs @ MBSC?
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- Lateral Bound
- This is a basic version of the sideways bounding drill for side to side rebounding. Want to learn more from SHIFT? Join our online ...
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