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- Master 4 powerful DBT skills to manage emotional crises, reduce anxiety, and stay calm—learn mindfulness, distress tolerance, ...
- This technique when practised is very useful for helping you see the truth of a situation rather than the anxious minds take on it.
- In the heat of the moment, you can rely on the "
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STOPP STOPP This video explains how to create a space between a situation occurring and our reaction to it. For more advice, please visit: ... The
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